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Real Life Nutrition for Growing Families

​Our Core Specialties
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Introducing Solids

Lay the foundation for a lifetime of healthy eating. We'll guide you through this exciting milestone with confidence and clarity.

✔ Explore age-appropriate first foods 

✔ Know exactly what—and how much—to offer at every stage

✔ Decode your baby’s hunger & fullness cues

✔ Create a pressure-free environment that encourages exploration​​

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Family Meal Planning

​​Customized meal plans designed to simplify your routine.

We factor in allergies, sensory sensitivities, family schedules, kitchen comfort levels, your family’s unique preferences and health needs to design evidence-based meal plans. 

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Picky Eating Support

Evidence-based strategies to create a positive food environment without pressure.

We'll work together to understand your child's preferences, introduce new foods gradually, and help your family find more joy and less frustration at the table. 

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Shaina’s guidance was invaluable in introducing my son to solid foods, giving me confidence in selecting the best options and safe methods for food exposure. Shaina’s passion for nutrition is clear, and that combined with her professional expertise and personal experience made her a wealth of knowledge to help our family get comfortable feeding our son.

 

Shannon 

© 2025 Coral Sprout Family Nutrition

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