Blog | Coral Sprout

Jan 82 min read

Conquer Picky Eating & Enjoy Dinnertime Again!

Exasperated by nightly battles over vegetables & endless pleas for fries? Join the club! Picky eating is a parent's universal struggle,...

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Jun 17, 20221 min read

Vegan Peanut Butter Chocolate Chip Oat cookies

Being a dietitian, lots of people assume I have a wealth of original recipes in my back pocket. Although I love helping moms understand...

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May 19, 20222 min read

4 Common Myths about Introducing Solid Foods

Myth #1: Infants need to be spoon-fed by an adult At 6 months old (which is the recommended age to start solid foods), infants are...

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May 13, 20222 min read

Tofu Scramble vs Scrambled Eggs

Tofu scramble is one of my family's favorite breakfast (or breakfast for dinner!) foods. We often have tofu scramble with roasted...

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Apr 26, 20223 min read

Do Toddlers Need Milk?

Many of my private practice clients ask me about cow's milk and alternatives to transition their baby off of breastmilk or formula....

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Mar 16, 20223 min read

5 iron-rich foods for plant-based babies

Babies need a high amount of iron between ages 6 months to 12 months because of their rapid growth during this time. In fact, at 11 mg...

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Sep 21, 20213 min read

5 Dietitian Tips for Feeding Picky Eaters

Picky eating is very common during the toddler years, which may cause parents/caregivers to worry that their child’s picky eating could...

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