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Conquer Picky Eating & Enjoy Dinnertime Again!
Exasperated by nightly battles over vegetables & endless pleas for fries? Join the club! Picky eating is a parent's universal struggle,...
Shaina Duvall, MPH, RDN, LDN, CLC
Jan 8, 20242 min read
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Vegan Peanut Butter Chocolate Chip Oat cookies
Being a dietitian, lots of people assume I have a wealth of original recipes in my back pocket. Although I love helping moms understand...
Shaina Duvall, MPH, RDN, LDN, CLC
Jun 17, 20221 min read
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4 Common Myths about Introducing Solid Foods
Myth #1: Infants need to be spoon-fed by an adult At 6 months old (which is the recommended age to start solid foods), infants are...
Shaina Duvall, MPH, RDN, LDN, CLC
May 19, 20222 min read
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Tofu Scramble vs Scrambled Eggs
Tofu scramble is one of my family's favorite breakfast (or breakfast for dinner!) foods. We often have tofu scramble with roasted...
Shaina Duvall, MPH, RDN, LDN, CLC
May 13, 20222 min read
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Do Toddlers Need Milk?
Many of my private practice clients ask me about cow's milk and alternatives to transition their baby off of breastmilk or formula....
Shaina Duvall, MPH, RDN, LDN, CLC
Apr 26, 20223 min read
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5 iron-rich foods for plant-based babies
Babies need a high amount of iron between ages 6 months to 12 months because of their rapid growth during this time. In fact, at 11 mg...
Shaina Duvall, MPH, RDN, LDN, CLC
Mar 16, 20223 min read
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5 Dietitian Tips for Feeding Picky Eaters
Picky eating is very common during the toddler years, which may cause parents/caregivers to worry that their child’s picky eating could...
Shaina Duvall, MPH, RDN, LDN, CLC
Sep 21, 20213 min read
123 views
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